7 Days – Himalayas Wellness Retreat

Rishikesh • Himalayan Foothills

Restore Balance. Reconnect with Nature. Renew Yourself.

This 7-day Himalayas Wellness Retreat is designed for travelers from the United States seeking deep relaxation, stress relief, and holistic well-being in the serene surroundings of the Himalayas.

Combining yoga, meditation, gentle nature experiences, and mindful living, this retreat offers a peaceful escape from everyday life—guided by experienced wellness professionals and supported by refined comfort.

Tour Overview

• Duration: 7 Days / 6 Nights
• Destination: Rishikesh & Himalayan Foothills
• Travel Style: Private Wellness Retreat
• Best For: Wellness seekers, stress relief, solo travelers, couples

Day-wise Highlights

Day 1 – Arrival in Rishikesh

• Arrival & private transfer from Delhi
• Check-in at serene wellness resort
• Evening orientation & relaxation

Overnight: Rishikesh

Day 2 – Yoga & Mindfulness

• Morning yoga & breathing session
• Guided meditation
• Ayurveda or wellness consultation
• Free time for rest or river walks

Overnight: Rishikesh

Day 3 – Healing & Nature

• Morning yoga session
• Wellness therapy / massage
• Nature walk along the Ganges
• Evening meditation session

Overnight: Rishikesh

Day 4 – Spiritual Himalayas

• Visit sacred temples & ashrams
• Guided spiritual walk
• Evening Ganga Aarti ceremony

Overnight: Rishikesh

Day 5 – Deep Relaxation

• Yoga & meditation sessions
• Personalized wellness treatments
• Journaling, silence or free time

Overnight: Rishikesh

Day 6 – Reflection & Integration

• Sunrise meditation
• Yoga & mindfulness workshop
• Closing wellness session

Overnight: Rishikesh

Day 7 – Departure

• Morning relaxation
• Private transfer to Delhi Airport
• End of a rejuvenating journey

Wellness Accommodation Options

• Luxury wellness resorts
• Boutique yoga retreats
• Himalayan eco-friendly stays

(All properties selected for peace, hygiene & professional standards)

Wellness Experiences Included

• Daily yoga & meditation sessions
• Certified yoga instructors
• Wellness consultations
• Nature & river walks
• Healthy, nourishing cuisine

Why Choose This Wellness Retreat?

• Birthplace of yoga & meditation
• Calm Himalayan environment
• Authentic & professionally guided programs
• Private, safe & slow-paced experience
• Ideal for mental & physical renewal