7 Days – Yoga & Meditation Retreat, Rishikesh
Rishikesh • Himalayas • Ganges
A Transformational Wellness Journey in the Yoga Capital of the World
The 7-day Yoga & Meditation Retreat in Rishikesh is designed for travelers from the United States seeking inner balance, spiritual renewal, and holistic well-being in the sacred Himalayan foothills along the Ganges River.
This retreat combines traditional yoga practices, guided meditation, mindfulness, and cultural experiences in a peaceful and authentic setting.
Retreat Overview
- Duration: 7 Days / 6 Nights
- Location: Rishikesh
- Style: Private or Small-Group Wellness Retreat
- Best For: Wellness seekers, spiritual travelers, beginners & advanced practitioners
Day-wise Highlights
Day 1 – Arrival in Rishikesh
- Arrival from Delhi
- Transfer to yoga retreat center
- Welcome orientation & evening meditation
Overnight: Rishikesh
Day 2 – Yoga & Mindfulness
- Morning Hatha Yoga session
- Guided pranayama & meditation
- Evening Ganga Aarti ceremony
Overnight: Rishikesh
Day 3 – Yoga Philosophy & Nature
- Morning yoga practice
- Yoga philosophy & mindfulness session
- Riverside nature walk
Overnight: Rishikesh
Day 4 – Meditation & Inner Healing
- Silent meditation session
- Sound healing or mantra chanting
- Ayurvedic consultation (optional)
Overnight: Rishikesh
Day 5 – Himalayan Spiritual Experience
- Visit sacred ashrams
- Interaction with yoga teachers
- Free time for reflection
Overnight: Rishikesh
Day 6 – Wellness & Relaxation
- Gentle yoga & breathing sessions
- Optional spa / Ayurvedic massage
- Farewell meditation
Overnight: Rishikesh
Day 7 – Departure
- Morning yoga session
- Transfer to Delhi
- End of retreat
Retreat Accommodation Options
- Authentic yoga ashrams
- Boutique wellness retreats
- Premium riverside resorts
What’s Included
- Daily yoga & meditation sessions
- Experienced certified instructors
- Wellness & mindfulness programs
- Accommodation & meals (as per retreat style)
- Airport / railway transfers
- 24/7 local assistance
Why Choose Rishikesh for Yoga?
- Birthplace of yoga
- Spiritual Himalayan setting
- Internationally certified teachers
- Peaceful & transformative atmosphere