10 Days – Ayurveda & Wellness Retreat, Kerala
Rejuvenation • Detox • Inner Balance
A Holistic Healing Journey in God’s Own Country
The 10-day Ayurveda & Wellness Retreat in Kerala is designed for travelers from the United States seeking deep rejuvenation, stress relief, and holistic healing through authentic Ayurvedic therapies in a serene tropical environment.
This retreat blends traditional Ayurveda, yoga, meditation, and mindful living, guided by experienced Ayurvedic doctors.
Retreat Overview
- Duration: 10 Days / 9 Nights
- Location: Kerala
- Style: Private or Small-Group Wellness Retreat
- Best For: Wellness seekers, stress relief, detox, long-haul travelers
Day-wise Highlights
Day 1 – Arrival in Kerala
- Arrival at Kochi / Trivandrum Airport
- Transfer to Ayurveda wellness resort
- Welcome consultation & orientation
Overnight: Ayurveda Resort
Day 2 – Ayurvedic Consultation & Therapies
- Detailed consultation with Ayurvedic doctor
- Personalized treatment plan
- Yoga & meditation sessions
Overnight: Ayurveda Resort
Day 3 – Detox & Rejuvenation
- Daily Ayurvedic treatments
- Herbal steam & oil therapies
- Balanced Ayurvedic meals
Overnight: Ayurveda Resort
Day 4 – Panchakarma Therapy
- Traditional Panchakarma procedures (as advised)
- Guided meditation
- Rest & relaxation
Overnight: Ayurveda Resort
Day 5 – Mind–Body Healing
- Therapeutic yoga
- Breathing & mindfulness practices
- Nature walks
Overnight: Ayurveda Resort
Day 6 – Lifestyle & Wellness Education
- Ayurveda lifestyle workshops
- Cooking demonstrations
- Continued treatments
Overnight: Ayurveda Resort
Day 7 – Stress Relief & Restoration
- Relaxation therapies
- Sound healing or meditation
- Leisure time
Overnight: Ayurveda Resort
Day 8 – Renewal & Balance
- Continued wellness therapies
- Personal reflection time
- Yoga & pranayama
Overnight: Ayurveda Resort
Day 9 – Closing Therapies & Consultation
- Final treatments
- Exit consultation with doctor
- Wellness guidance for home
Overnight: Ayurveda Resort
Day 10 – Departure
- Morning yoga
- Transfer to airport
- End of wellness retreat
Accommodation Options
- Authentic Ayurveda hospitals
- Luxury wellness resorts
- Beachside & backwater retreats
Retreat Inclusions
- Initial & final Ayurvedic consultations
- Daily Ayurvedic therapies
- Yoga & meditation sessions
- Personalized diet & meals
- Airport transfers
- 24/7 local assistance
Why Choose Kerala for Ayurveda?
- Birthplace of authentic Ayurveda
- Tropical climate ideal for healing
- Highly trained Ayurvedic doctors
- Peaceful & natural surroundings